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Blank/Lined Notebooks

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One way or another, all the books listed here are aimed at getting you to “slow the thinking down”. Just that. Not a bad way to get yourself a good night’s sleep, don’t you think…



Sleep Journals

SPIRALBOUND NOTEBOOK/JOURNAL WITH SINGLE PROMPT


More Sleep Journals from Steve at Redbubble


Notes:

  1. If you’re looking for a different book, then contact me or join the Sonder Lust mailing list to be notified when that book is available! (Thanks.)
  1. You can also find my words – as well as short, helpful videos – in my free course on Teachable: Do You Really Want to Stop the Suffering?
  1. NONE of these books can be found on Amazon!
  1. Finally, you can find more recommended books and resources here
Journal, words, sleep - journaling helps you sleep better